Recent Posts

Welcome to Gut Friendly Recipes!

Welcome to Gut Friendly Recipes!

Hi! Thank you for visiting my page. I wanted a place to not only document my own recipes I use frequently, but to also share them with the world. I have always believed in living a healthy lifestyle and think the gut has a big 

MariGold Foods – Collagen Latte Protein Coffee

MariGold Foods – Collagen Latte Protein Coffee

Please note there are affiliate links in this post and I do make a commission if you decide to take action through them. You can use my code ‘GUTFRIENDLY‘ for free shipping on MariGold’s website. Thank you for supporting me! MariGold Foods has done the 

Tiramisu Protein Baked Oats

Tiramisu Protein Baked Oats

Please note there are affiliate links in this post and I do make a commission if you decide to take action through them. Thank you for supporting me! Baked oats are one of my favorite breakfasts. They are so easy to make and are basically 

Equip – Prime Protein Powders

Equip – Prime Protein Powders

Please note there are affiliate links in this post and I do make a commission if you decide to take action through them. You can use code gutfriendlyrecipes on Equip Food’s website for 15% off. Thank you for supporting me! Equip Prime Protein Powders are 

Shiitake Garden Egg Muffins

Shiitake Garden Egg Muffins

I am in LOVE with these shiitake garden egg muffins. They’re are packed with protein and allll of the health benefits. I’ve been working on creating more breakfast recipes that can be meal prepped. It makes life so much easier! Even when I’m working from 

BeeFree – Warrior Mix Granola

BeeFree – Warrior Mix Granola

Please note there are affiliate links in this post and I do make a commission if you decide to take action through them. BeeFree has truly knocked it out of the park with their Warrior Mix granolas! Be sure to stick around for a discount 

Peanut Butter Chocolate Protein Overnight Oats

Peanut Butter Chocolate Protein Overnight Oats

Please note there are affiliate links in this post and I do make a commission if you decide to take action through them. Be prepared to fall in love with these peanut butter chocolate protein overnight oats. These are super easy to make! They are 

Purely Elizabeth – Grain-Free Protein Pancake Mix

Purely Elizabeth – Grain-Free Protein Pancake Mix

Please note there are affiliate links in this post and I do make a commission if you decide to take action through them. I’m back with another gut-friendly favorite! This grain-free protein pancake mix from Purely Elizabeth is SO good. For starters, the mix is 

No Bake Pumpkin Energy Bites

No Bake Pumpkin Energy Bites

Please note there are affiliate links in this post and I do make a commission if you decide to take action through them. These no-bake pumpkin energy bites are perfect for any time of the day and will keep you full and energized! They are 

Copycat Starbucks Gluten Free Pumpkin Bread

Copycat Starbucks Gluten Free Pumpkin Bread

Please note there are affiliate links in this post and I do make a commission if you take action through them. Happy Hallo-weekend! What better way to celebrate spooky season and cooler weather than a nice loaf of pumpkin bread? The pumpkin bread from Starbucks 

Gluten Free Tomato Spinach Penne

Gluten Free Tomato Spinach Penne

If you’re in the mood for some soul-energizing pasta, this dish is IT. You read that right, soul-energizing. This penne always puts me in a great mood without that sluggish feeling afterward. This gluten-free tomato spinach penne has been one of my favorite recipes lately.